21-day detox
& shape program
Kickstart your health journey with Pilates Social Club’s comprehensive 21-Day Detox Program. Our immersive experience combines daily Pilates classes, personalized nutritional guidance, soothing lymphatic drainage massages, and nourishing detox juices. This holistic program is designed to cleanse, strengthen, and rejuvenate your body and mind.
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Group 1: July 22/August 12
Group 2: July 29/August 19
Group 3: August 5/August 26
21-days of classes
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Engage in a variety of classes every day, scheduled at 07.30 and 09.30 during the weekdays, with your Detox & Shape group.
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Weekday Classes:
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Monday: Cardioformer
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Tuesday: Booty & Abs
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Wednesday: Barre & Stretching
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Thursday: Full Body
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Friday: Booty & Abs
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Saturday: Cardioformer
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Sunday: Core Flow
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Weekend Flexibility: Choose from our weekend class options, including Reformer, Yoga, Barre and any weekday classes you might have missed.
weekly lympathic drainage massage
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Benefit from three soothing lymphatic drainage massages, scheduled throughout your detox program (at the studio or at home).
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These therapeutic massages will help stimulate your lymphatic system, reduce swelling, and aid in toxin elimination, leaving you refreshed and revitalized.
WEEKLY dietitian appointments
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​​Initial Consultation: Begin with a comprehensive assessment of your current diet and lifestyle. Receive a customized meal plan designed to enhance your detox journey.
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Mid-Program Check-In: Evaluate your progress with the dietitian and adjust your meal plan as needed for optimal results.
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Final Consultation: Review your detox achievements, gain insights for maintaining your results, and get long-term nutritional advice.
21-DAYs of
DETOX JUICES
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Enjoy a weekly delivery of 21 freshly prepared detox juices, rich in essential vitamins and minerals, that will replace 1 of your meals a day.
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Each juice is crafted to support your detoxification process, boost energy, and enhance overall health.
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Convenient home delivery ensures you have easy access to these nourishing beverages throughout your detox program.
your detox & shape team
THE INSTRUCTORS
ESIN
"I will work with you in every step to ensure you have the right support needed and design the best program for you"
ALPASLAN
"To get you closer to your dream look and endurance, I will challenge you every day to increase your cardio and strength"
ASLI
"I will work with you to get a calmer body and mind through yoga and mediation practices. The real transformation starts from within!"
OZGE
"I know it is not easy to think about your posture and flexibility every day, but I will be here to make this part of your daily routine"